Category: Nutrition


Is breakfast the most important meal?

Is breakfast really the most important meal of the day? See what the research says.

5 tips to avoid overtraining post-quarantine

When Covid-19 forced gyms to shut down for months, gym-goers struggled to keep their normal fitness routines. Gyms are finally reopening, but it can be discouraging to realize home workouts didn't...

How to boost your metabolism and burn more fat

Metabolism is the rate at which the body converts calories from food and drink into energy. While everyone's metabolic rate varies to some degree, there are ways to influence metabolic function and...

6 Reasons to Pick Up Some Pistachios

(Family Features) Flavorful and fun, pistachios are a convenient source of protein you can enjoy on the go or in meals. In addition, research shows pistachios have even more health benefits. The protein...

Frozen vegetables: Are frozen veggies healthy compared to fresh?

Vegetables are an important part of a healthy diet. They have an extremely high number of health benefits to nourish our bodies. They are something we should try to eat as much...
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