Category: Fitness

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Grow your legs with this workout by Christina Shepherd

While researching how to grow your legs you come across an overwhelming amount of information on the internet. There is a lot out there and one can get lost in the mix....

How not to stretch your calves

For those who have foot overpronation or flat feet as generally termed, performing the regular calves wall stretch might cause more harm than good. Hyper pronation of the foot has been associated with...

5 reasons why college athletes should do yoga

College athletes have high demands of activity in their lives. Between balancing practice, games, school, and social life, an athlete can feel very overwhelmed. Athletes need optimal mental and physical recovery so...
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HIIT Workout | Outdoor 20-minute full-body for lean muscle

Here is a HIIT workout from Sports and Fitness Digest founder Dominique Clare. You can do this workout in just 20 minutes. It is designed to promote lean muscle and burn fat....

Grow your Glutes with this workout by Mandy Kay

Here is a glutes workout you are going to love and also secretly hate (but that is a good thing). You will love it when it is completed and hate it while...

How to build more muscle and strength

Muscle building is incredibly important for both men and women for many reasons. Not only does muscle give you a better-looking physique, but it provides more energy, improves balance and posture, boosts...

Make Hydration and Heat Safety Workout Musts

Whether this season has your teen athlete in training mode or competing, it’s important to understand the importance of heat safety and staying hydrated. This is especially true when it’s hot and...

The muscles you never thought of stretching for low back pain

You were feeling tension and tightness in the lower back and began performing exercises such as child pose, windshield vipers, cat-cow, and other back stretches. Yet, you still had not felt the...
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