Francine Hoffman

Francine Hoffman, CSCS is a personal trainer and graduate assistant at South Dakota State University pursuing her masters in Exercise Science and Dietetics. She is a Fitness and Nutrition contributor for Sports and Fitness Digest.
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5 reasons why college athletes should do yoga

College athletes have high demands of activity in their lives. Between balancing practice, games, school, and social life, an athlete can feel very overwhelmed. Athletes need optimal mental and physical recovery so...

Buffalo Chicken Stuffed Sweet Potatoes

Who doesn't love the taste of creamy buffalo chicken dip? Although this is a fan favorite, traditional buffalo chicken dip is low in nutrients and high in calories that may leave...

Is breakfast the most important meal?

Is breakfast really the most important meal of the day? See what the research says.

5 tips to avoid overtraining post-quarantine

When Covid-19 forced gyms to shut down for months, gym-goers struggled to keep their normal fitness routines. Gyms are finally reopening, but it can be discouraging to realize home workouts didn't...

Francine Hoffman

Francine Hoffman, CSCS is a personal trainer and graduate assistant at South Dakota State University pursuing her masters in Exercise Science and Dietetics. She is a Fitness and Nutrition contributor for Sports and Fitness Digest.